Come out and join an interesting and fun group. An Awareness Through Movement Class is currently being held at Heather Farms. It starts on Thursday Sept 1 and will run until Dec 15. Classes are from 3:30 PM to 4:30 PM in the Lakeside Room. Please wear loose comfortable clothes and bring a pillow to class. To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments. Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858.
Come out and join an interesting and fun group. An Awareness Through Movement Class is currently being held at Heather Farms. It started on Thursday, June 23 and will run until July 28. Classes are from 3:30 PM to 4:30 PM in the Lakeside Room. Please wear loose comfortable clothes and bring a pillow to class. To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments. Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858.
Another Awareness Through Movement Class is currently scheduled at Heather Farms in the beautiful Lakeside Room. The class will start on Thursday, March 31, 2011 and run for10 sessions, ending on June 2, 2011. Classes will run from 3:30 PM to 4:30 PM. The cost is $122 for 10 classes. Please wear loose comfortable clothes and bring a pillow and towel to class. To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments. Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858. I hope to see you there.
Come out and join an interesting and fun group. An Awareness Through Movement Class is currently being held at Heather Farms. It started on Thursday, July 1 and will run until August 12. Classes are from 3:30 PM to 4:30 PM in the Lakeside Room. Please wear loose comfortable clothes and bring a pillow to class. To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments. Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858.
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The Sounder Sleep System exploits the two fundamental, opposing forces of the human nervous system, excitation and inhibition, to produce its sleep-inducing effects.
The core principle of the Sounder Sleep System is that we can initiate this inhibitory process, at will, by means of our own voluntary movements to achieve natural, restful sleep whenever we need it.
Come learn how to unleash the inhibitory power of these small, slow, gentle movements. So you get all the natural, restful sleep you need, when you need it.
Starting January 20, 2010
6 week class Wednesdays from 1:15-2:45pm
$120 if paid before Jan 8 $150 after
I have two Awareness Through Movement Classes scheduled in January. The first is at Heather Farms. It will start on Thursday, January 14 , 2010 and run for10 sessions, ending on March 18, 2010. Classes will be from 3:30 PM to 4:30 PM in the Lakeside Room. The cost is $120 for 10 classes. Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858. I hope to see you there.
The second is a new class I am offering at The Yoga and Movement Center at 1379 Locust Street in downtown Walnut Creek. This class will start Thursday January 14, 2010. Class will be from 7:15 to 8:15. The drop-in price is $16. You can buy a class card which will be good for my class. 10 classes good for4 months for $135. To sign up for this class please call me at 510-638-3346.
Please wear loose comfortable clothes and bring a pillow and towel to class. To read what others have said about Awareness Through Movement Classes & my classes click on Home, and then click on Client Testimonials and scroll down through the comments.
Another Awareness Through Movement Class is currently scheduled at Heather Farms. It will start on Thursday, October 1 , 2009 and run for10 sessions, ending on December 10, 2009. Classes will be from 3:30 PM to 4:30 PM in the Lakeside Room. The cost is $120 for 10 classes. Please wear loose comfortable clothes and bring a pillow and towel to class. To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments. Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858. I hope to see you there.
An Awareness Through Movement Class is currently scheduled at Heather Farms. It started on Thursday, July 9 and will run until August 13. Classes will be from 3:30 PM to 4:30 PM in the Lakeside Room. Please wear loose comfortable clothes and bring a pillow to class. To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments. Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858.
An Awareness Through Movement Class is currently scheduled at Heather Farms. It will start on Thursday, January 8, 2009 and run for 9 sessions, ending on March 5, 2009. Classes will be from 3:30 PM to 4:30 PM in the Lakeside Room. The cost is $108 for 9 classes. Please wear loose comfortable clothes and bring a pillow to class. To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments. Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858.
An Awareness Through Movement Class is currently scheduled at Heather Farms. It will start on Thursday, September 25, 2008 and run for 11 sessions, ending on December 11, 2008. Classes will be from 3:30 PM to 4:30 PM in the Lakeside Room. The cost is $132 for 11 classes. Please wear loose comfortable clothes and bring a pillow to class.
To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments.
Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858.
