Announcements

July 2, 2010

Summer 2010 Awareness Through Movement

Filed under: Uncategorized, Class — tancha @ 2:36 pm

Come out and join an interesting and fun group.  An Awareness Through Movement Class is currently being held at Heather Farms. It started on Thursday, July 1 and will run until August 12. Classes are from 3:30 PM to 4:30 PM in the Lakeside Room.  Please wear loose comfortable clothes and bring a pillow to class.  To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments.  Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858.

December 6, 2009

First time in Walnut Creek: Sounder Sleep© Classes Starting January 20, 2010

Filed under: Class — tancha @ 7:28 pm

Now, there’s an all-natural, drug-free solution for stress-induced insomnia. Easy, effective self-help techniques that will enable you to get all the sleep you need, tonight and every night. You’ll sleep better, feel better, and enjoy life more.

The Sounder Sleep System exploits the two fundamental, opposing forces of the human nervous system, excitation and inhibition, to produce its sleep-inducing effects.

The core principle of the Sounder Sleep System is that we can initiate this inhibitory process, at will, by means of our own voluntary movements to achieve natural, restful sleep whenever we need it.

Come learn how to unleash the inhibitory power of these small, slow, gentle movements. So you get all the natural, restful sleep you need, when you need it.

Starting January 20, 2010
6 week class Wednesdays from 1:15-2:45pm
$120 if paid before Jan 8 $150 after

Two New Awareness Through Movement Classes for January 2010

Filed under: Class — tancha @ 7:14 pm

I have two Awareness Through Movement Classes scheduled in January. The first is at Heather Farms. It will start on Thursday, January 14 , 2010 and run for10 sessions, ending on March 18, 2010. Classes will be from 3:30 PM to 4:30 PM in the Lakeside Room. The cost is $120 for 10 classes. Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858. I hope to see you there.

The second is a new class I am offering at The Yoga and Movement Center at 1379 Locust Street in downtown Walnut Creek. This class will start Thursday January 14, 2010. Class will be from 7:15 to 8:15. The drop-in price is $16. You can buy a class card which will be good for my class. 10 classes good for4 months for $135. To sign up for this class please call me at 510-638-3346.

Please wear loose comfortable clothes and bring a pillow and towel to class.  To read what others have said about Awareness Through Movement Classes & my classes  click on Home, and then click on Client Testimonials and scroll down through the comments.

July 26, 2009

Fall 2009 Awareness Through Movement Class

Filed under: Class — tancha @ 4:27 pm

Another  Awareness Through Movement Class is currently scheduled at Heather Farms. It will start on Thursday, October 1 , 2009 and run for10 sessions, ending on December 10, 2009. Classes will be from 3:30 PM to 4:30 PM in the Lakeside Room. The cost is $120 for 10 classes. Please wear loose comfortable clothes and bring a pillow and towel to class.  To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments.  Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858. I hope to see you there.

Summer 2009 Awareness Through Movement Class

Filed under: Class — tancha @ 4:24 pm

An Awareness Through Movement Class is currently scheduled at Heather Farms. It started on Thursday, July 9 and will run until August 13. Classes will be from 3:30 PM to 4:30 PM in the Lakeside Room.  Please wear loose comfortable clothes and bring a pillow to class.  To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments.  Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858.

January 19, 2009

Winter 2009 Awareness Through Movement Classes

Filed under: Class — tancha @ 12:26 pm

An Awareness Through Movement Class is currently scheduled at Heather Farms. It will start on Thursday, January 8, 2009 and run for 9 sessions, ending on March 5, 2009. Classes will be from 3:30 PM to 4:30 PM in the Lakeside Room. The cost is $108 for 9 classes. Please wear loose comfortable clothes and bring a pillow to class.  To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments.  Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858.

October 5, 2008

Fall 2008 Awareness Through Movement Classes

Filed under: Class — tancha @ 7:31 pm

An Awareness Through Movement Class is currently scheduled at Heather Farms. It will start on Thursday, September 25, 2008 and run for 11 sessions, ending on December 11, 2008. Classes will be from 3:30 PM to 4:30 PM in the Lakeside Room. The cost is $132 for 11 classes. Please wear loose comfortable clothes and bring a pillow to class.

To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments.

Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858.

December 15, 2007

Awareness Through Movement Jan 2008

Filed under: Class — tancha @ 6:14 pm

An Awareness Through Movement Class is currently scheduled at Heather Farms. It will start on Thursday, January 10, 2008 and run for 10 sessions, ending on March 13, 2008. Classes will be from 3:30 PM to 4:30 PM in the Lakeside Room. The cost is $120 for 10 classes. Please wear loose comfortable clothes and bring a pillow to class.

To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments.

Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858.

September 19, 2007

Reminder for upcoming class

Filed under: Class — tancha @ 4:18 pm

There is still time to enroll in my class that starts next week on Thursday.

August 7, 2007

Awareness Through Movement Class

Filed under: Class — tancha @ 4:57 pm

An Awareness Through Movement Class is currently scheduled at Heather Farms. It will start on Thursday, September 27, 2007 and run for 11 sessions, ending on December 13, 2007. There will be NO CLASS the week of Thanksgiving. Classes will be from 3:30 PM to 4:30 PM in the Lakeside Room. The cost is $132 for 11 classes. Please wear loose comfortable clothes and bring a pillow to class.

To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments.

Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858.

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